About Kundalini Yoga

Kundalini Yoga

Kundalini yoga changes your mental & emotional state very quickly. It purifies and strengthen the nervous system so that we can create a shift with ease and grace in these changing times.

Kundalini Yoga is an accessible yet powerful practice, designed to equip us to live fully during this time of the shift in consciousness to create a Heart Centred World.

People from all walks of life, even those of you who have no experience of yoga can enjoy the benefits of Kundalini Yoga.

Advanced practitioners will be able to deepen their connection with Truth.

In Kundalini Yoga classes, you practice sets of poses, breathing techniques, meditation, mantra and chanting. These sequences are called kriyas.

Practicing kriyas results in a deep sense of peace, awareness, heightened energy, confidence and trust.

Kundalini Yoga is a non-religious practice that benefits you physically, mentally and emotionally.

The main thing in Kundalini Yoga is your EXPERIENCE. Join me to try it for yourself.

I offer Kundalini Yoga classes online so they are accessible for everyone. One to One sessions are also available.

Please click here for session times (and student testimonials)

Note: Kundalini Yoga is a non-religious practice - even when we use mantra it is without a religious overtone. In any case the participation in chanting is optional in my classes.